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Congratulations on your pregnancy and welcome to the journey of mothering.
Welcome to New Mother Yoga and Wellness.
This is a special time for a woman, a time of excitement as well as physical and emotional changes. Combining the essence of a yoga practice with a healthy lifestyle for your body and soul is wonderful practice at all times of life. And, is especially beneficial to you now.
NEW MOTHER YOGA AND WELLNESS is your unique resource for:
- information, prenatal dvd recommendations , and other pregnancy resources;
- a regular newsletter from our parent company, Coastal Balance.com, which is filled with practical information on the benefits of yoga, nutrition tips and wellness topics;
- a resource list with links to important prenatal resources;
- information on our health and wellness program specifically designed for women;
- information on prenatal yoga classes , pregnancy nutrition classes and retreats
Yoga improves our mental and physical health, reduces tension and stress, replenishes energy, helps with weight management and opens doors to greater awareness. It is accessible and beneficial to everyone!
If you have any questions, please contact Suzanne with New Mother Yoga and Wellness for more information on prenatal yoga and wellness programs.
Welcome to New Mother Yoga & Wellness
