DVDs for Prenatal Yoga
Make your home yoga practice fun! Get one of these videos and try it out...
Shiva Rea's
This prenatal yoga DVD is likely the most popular one out there. There is a model for each trimester throughout the video. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that more cumbersome final stage of pregnancy.
Enjoy this fun video during pregnancy. is good for beginners, is safety-concious, and runs about 40 minutes. The CRUNCH Philosophy welcomes people from all walks of life regardless of shape, size or ability. The class environment is not competitive or judgmental. The instructor: Sue Elkind, from LA. Positive yoga instructor, and new mom.
